Whether you’re planning a vacation or embarking on a business trip, exploring the beautiful country of Panama is an absolute must! With its stunning landscapes, diverse wildlife, rich culture, and captivating history, there’s no shortage of reasons to visit. However, to make the most out of your Panama journey, it’s important to be prepared. In this article, you’ll discover ten essential Panama travel tips that will ensure your trip is seamless and unforgettable. From navigating the Panama Canal to trying delicious local cuisine, these tips will help you make the most out of your time in this incredible destination. So pack your bags and get ready for an adventure like no other!

When to Visit

10 Essential Panama Travel Tips

Best Time to Visit

Panama is a year-round destination, but the best time to visit depends on your preferences and the activities you plan to do. The dry season, from mid-December to mid-April, is considered the peak tourist season. During this time, the weather is sunny and dry, making it perfect for outdoor activities and exploring the country’s beautiful landscapes. This is also the best time to visit the popular tourist spots like the Panama Canal, the San Blas Islands, and Bocas del Toro.

Rainy Season

The rainy season in Panama lasts from mid-April to mid-December, and it is characterized by frequent showers and higher humidity. While the rain can sometimes be unpredictable, it usually falls in short bursts, followed by sunny intervals. Despite the rain, the temperature remains warm, and this season offers lush green landscapes and fewer crowds, making it a great time to explore Panama’s rainforests and engage in activities like hiking and wildlife watching.

Dry Season

The dry season in Panama, from mid-December to mid-April, is the most popular time for tourism due to the sunny and dry weather. With little to no rain, this is the perfect time to enjoy the beaches, go snorkeling or diving, or explore the various national parks. However, it is also the most crowded and expensive time to visit, so if you prefer quieter and less crowded experiences, you might consider visiting during the rainy season.

Entry Requirements


To enter Panama, you will need a valid passport with at least six months validity from the date of entry. Make sure to double-check your passport’s expiration date before your trip and renew it if necessary. It’s also a good idea to carry a photocopy of your passport’s main information page in case of loss or theft.


For many visitors, Panama offers a visa-free stay of 180 days or six months upon arrival. However, it is essential to check the visa requirements for your specific nationality before traveling to Panama. Some nationalities may need to apply for a visa in advance or obtain a tourist visa upon arrival.


Before traveling to Panama, it is recommended to consult with your healthcare provider or travel clinic to determine if any vaccinations are required or recommended. The CDC (Centers for Disease Control and Prevention) recommends being up to date on routine vaccinations such as measles-mumps-rubella (MMR), diphtheria-tetanus-pertussis, varicella (chickenpox), and influenza. They also suggest considering vaccinations for hepatitis A and typhoid, especially if you plan to explore rural areas or eat street food.

Currency and Money

Panamanian Balboa

The official currency of Panama is the Panamanian Balboa (PAB). However, the US dollar is widely accepted and used interchangeably with the Balboa. The Balboa has the same value as the US dollar, with both coins and banknotes in circulation. It is not necessary to exchange your currency into Balboas if you have US dollars, as they are accepted everywhere.

US Dollars

US dollars are widely accepted in Panama, and you will frequently see prices listed in both US dollars and Balboas. It is recommended to bring a mix of smaller bills for easier transactions and to have some cash on hand for smaller establishments that may not accept credit cards.

ATMs and Credit Cards

ATMs can be found throughout Panama, especially in larger cities and tourist areas. You can withdraw both Balboas and US dollars from ATMs, but be mindful of any fees associated with international withdrawals. The use of credit cards is also widespread, and most hotels, restaurants, and shops accept major credit cards. However, it is always a good idea to carry some cash for places that may not accept cards or in case of any issues with card transactions.



The official language of Panama is Spanish. While English is spoken and understood in many tourist areas, knowing some basic Spanish phrases can be helpful and greatly enhance your travel experience. Locals often appreciate the effort of speaking their language and will be more inclined to provide assistance or engage in conversations.


English is also spoken, especially in popular tourist destinations and areas with a higher concentration of expatriates. In hotels, restaurants, and tourist attractions, you are likely to find staff who speak English. However, it is still a good idea to be prepared with basic Spanish phrases, as it can be beneficial when interacting with locals outside of the touristy areas.


Flights to Panama

Panama is well-connected by international flights, and the Tocumen International Airport in Panama City serves as the main international gateway. Many major airlines offer direct flights from various cities around the world, making it convenient to reach Panama. It is advisable to book your flights well in advance to secure the best deals and availability, especially during peak travel seasons.

10 Essential Panama Travel Tips

Domestic Flights

Once in Panama, domestic flights provide a convenient way to reach different regions of the country. Domestic airlines offer regular flights to popular tourist destinations like Bocas del Toro, David, and the San Blas Islands. These flights are relatively short and offer beautiful views of the country’s diverse landscapes from above.

Bus and Taxi

Public buses are a common mode of transportation within Panama, and they provide an affordable way to travel between cities and towns. Buses are readily available, and the network covers most areas of the country. Taxis are also widely available, and they can be flagged down on the street or booked through a ride-sharing app. It is always a good practice to negotiate the fare or ensure the use of a meter before starting the journey.

Car Rental

Renting a car in Panama can be a convenient option if you prefer the freedom and flexibility to explore at your own pace. International car rental companies have branches in major cities and at the airports, offering a wide range of vehicles. However, it is important to note that traffic conditions in Panama City can be challenging, and it is advisable to familiarize yourself with local driving rules and regulations before hitting the road.

Safety and Security

Avoiding Street Crime

As with any travel destination, it is essential to exercise caution and be aware of your surroundings while in Panama. While violent crimes are relatively rare, petty theft and pickpocketing can occur, especially in crowded tourist areas. It is advisable to keep your belongings secure and avoid displaying valuable items. Be cautious of your surroundings, particularly at night, and consider using reliable transportation options.

Natural Hazards

Panama is prone to natural hazards such as hurricanes, tropical storms, and earthquakes. It is important to stay informed about weather conditions and follow any instructions or warnings from local authorities. If you are traveling during hurricane season (June to November), be prepared for possible disruptions and changes to your travel plans.

Health and Safety Tips

To ensure a safe and healthy trip to Panama, it is recommended to take some necessary precautions. Stay hydrated by drinking bottled water or purified water, especially in hot and humid climates. Protect yourself from mosquito bites by using insect repellent and wearing long sleeves and pants, particularly if you plan to visit areas with a higher risk of mosquito-borne diseases. It is also advisable to have travel insurance to cover any unexpected medical expenses or emergencies.


10 Essential Panama Travel Tips

Hotels and Resorts

Panama offers a wide range of accommodation options, ranging from luxury hotels to budget-friendly options and resorts. In popular tourist areas like Panama City and Bocas del Toro, you can find international hotel chains offering excellent amenities and services. The rates for hotels can vary depending on the location and the time of year, with higher prices during peak tourist season.

Hostels and Guesthouses

For budget-conscious travelers or those looking for a more social atmosphere, hostels and guesthouses are a popular choice. They provide affordable accommodation, often with shared dormitory-style rooms and common areas where you can meet other travelers. Hostels and guesthouses can be found in major cities and popular tourist areas.


With Panama’s abundant natural beauty, eco-lodges offer a unique and eco-friendly accommodation option. These lodges are nestled in the rainforests and other scenic locations, allowing you to immerse yourself in Panama’s biodiversity. They provide comfortable rooms or cabins and often offer guided nature tours and activities.

Food and Dining

Local Cuisine

Panama’s cuisine is diverse and influenced by its unique blend of cultures. The traditional dishes include ingredients like rice, beans, plantains, and seafood. Some must-try dishes include sancocho (a hearty chicken soup), ceviche (raw seafood marinated in citrus juices), and arroz con pollo (rice with chicken). Don’t miss out on trying the delicious Panamanian empanadas and the refreshing tropical fruits.

Hygiene and Food Safety

While Panama offers a range of culinary delights, it’s essential to be mindful of food safety practices to avoid any gastrointestinal issues. Stick to restaurants with good hygiene practices and look for busy places with fresh ingredients. Avoid eating raw or undercooked foods, and be cautious with street food, ensuring it is prepared and stored in a clean and hygienic manner.

Popular Restaurants

Panama City is home to a vibrant food scene, with a wide variety of restaurants offering international cuisines and fusion dishes. From upscale dining options to trendy street food markets, there is something to cater to every palate. Explore the colorful fish markets for fresh seafood dishes or visit the gourmet restaurants in the Old Town (Casco Viejo) for a taste of Panamanian flavors with a modern twist.


Panama Canal

The Panama Canal is undoubtedly one of the country’s most iconic attractions. A true engineering marvel, the canal connects the Atlantic and Pacific Oceans, allowing ships to bypass the treacherous journey around Cape Horn. Witnessing the operation of the locks and experiencing the sheer size of the canal is a must-do when visiting Panama.

Old Town (Casco Viejo)

Step back in time and explore the historic heart of Panama City at Casco Viejo. This UNESCO World Heritage Site is a charming neighborhood filled with colonial-era architecture, vibrant plazas, trendy cafés, and boutique shops. Wander through its cobblestone streets, visit historic landmarks, and indulge in the local cuisine and nightlife.

Bocas del Toro

Bocas del Toro is a tropical paradise comprising a group of islands on the Caribbean side of Panama. Known for its stunning beaches, crystal-clear waters, and vibrant coral reefs, it is a haven for beach lovers, snorkelers, and surfers. Explore the marine biodiversity, relax on pristine beaches, and soak up the laid-back Caribbean vibes.

San Blas Islands

The San Blas Islands are a collection of 365 islands and islets located off the Caribbean coast of Panama. Inhabited by the indigenous Guna Yala people, this archipelago offers untouched beaches, turquoise waters, and a unique cultural experience. Visit the Guna Yala communities, snorkel in vibrant coral reefs, and unwind in this tropical paradise.

Activities and Adventures

Hiking and Nature

With its diverse landscapes, Panama offers ample opportunities for hiking and exploring nature. From lush rainforests to cloud forests and volcanic peaks, there are numerous trails and national parks to discover. Explore the beautiful Soberania National Park, hike to the summit of Baru Volcano, or trek through the mystical cloud forests of Boquete.

Beach and Water Sports

Panama’s pristine beaches are perfect for water lovers and thrill-seekers. From swimming and sunbathing to surfing, snorkeling, and scuba diving, there is something for everyone. Enjoy the world-class surf breaks in Playa Venao, snorkel in the coral reefs of Bocas del Toro, or take a boat tour to spot dolphins and explore hidden coves.

Wildlife Watching

Panama is a biodiversity hotspot, and wildlife enthusiasts will be delighted by the incredible variety of flora and fauna. Explore the rainforests of Darien National Park, home to elusive jaguars and numerous bird species. Take a boat tour in Lake Gatun to spot monkeys, sloths, and toucans, or visit the Sloth Sanctuary to learn about these adorable creatures.

Cultural Experiences

Immerse yourself in Panama’s rich cultural heritage and traditions. Visit local indigenous communities like the Emberá or Guna Yala, where you can learn about their way of life, traditions, and craftsmanship. Attend colorful festivals such as the Carnival of Las Tablas or experience vibrant music and dance performances in Panama City’s lively neighborhoods.

As you plan your trip to Panama, consider the best time to visit, check passport and visa requirements, and ensure you have the necessary vaccinations. Familiarize yourself with the currency and money options, and remember to pack basic Spanish phrases to enhance your interactions with locals. Choose your preferred mode of transportation based on your itinerary, keeping safety in mind. Look for suitable accommodation options ranging from hotels and resorts to hostels and eco-lodges. Indulge in the flavors of Panama’s cuisine, visit iconic sights like the Panama Canal and Casco Viejo, and explore the natural wonders of places like Bocas del Toro and the San Blas Islands. Engage in thrilling activities like hiking, beach sports, wildlife watching, and immerse yourself in the vibrant culture and traditions of Panama. With careful planning and preparation, your trip to Panama is sure to be a memorable experience.

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