Norway, a land of stunning natural beauty and rich cultural heritage, offers a unique and unforgettable travel experience. Whether you’re planning a visit to the majestic fjords or exploring the vibrant cities like Oslo and Bergen, it’s essential to arm yourself with some insider knowledge. From packing the right clothing for unpredictable weather to embracing the Norwegian concept of “friluftsliv” (outdoor life), these 10 essential tips will ensure that your journey through Norway is filled with incredible adventures and lasting memories. So, grab your hiking boots and embark on an enchanting adventure through this Scandinavian gem!

When to Visit


Norway experiences four distinct seasons: winter, spring, summer, and autumn. Each season has its own unique charm and activities to offer.

Winter, from December to February, is the perfect time for snow enthusiasts to experience Norway’s famous winter sports. Skiing, snowboarding, and dog sledding are popular activities during this time. The landscapes are beautifully covered in a blanket of snow, creating the perfect winter wonderland.

Spring, from March to May, is a time of transition as the snow starts to melt and nature begins to come alive. This is a great time for hiking and exploring the stunning fjords and waterfalls that Norway is known for. The weather during spring is mild, making it a pleasant time to visit.

Summer, from June to August, is the peak tourist season in Norway. The temperatures are mild and the days are long, with the phenomenon known as the Midnight Sun occurring in the northern parts of the country. Summer is the ideal time for hiking, fishing, and enjoying outdoor activities under the never-ending daylight.

Autumn, from September to November, is a time when the landscape transforms into a stunning array of vibrant colors. This is a great time to visit if you want to witness the breathtaking beauty of the Norwegian countryside. It’s also a quieter time to visit compared to the busy summer months.

Northern Lights

One of the most spectacular natural phenomenons you can witness in Norway is the Northern Lights, also known as the Aurora Borealis. This dazzling display of colors in the night sky occurs during the winter months, from October to March. The best time to see the Northern Lights is during clear, dark nights away from light pollution.

Tromso, located in the Arctic Circle, is one of the best places in Norway to see the Northern Lights. It offers a range of activities such as Northern Lights tours, dog sledding, and snowmobile rides, making it a popular destination for aurora hunters.

Midnight Sun

The Midnight Sun is a remarkable phenomenon that occurs in the northern parts of Norway during the summer months. From late May to late July, the sun remains above the horizon, creating an almost 24-hour daylight experience. This unique natural phenomenon allows visitors to enjoy extended hours of outdoor activities and explore Norway’s landscapes under the magical glow of the sun.

Tromso is one of the best places to experience the Midnight Sun in Norway. Be sure to visit between late May and late July to witness this incredible spectacle.

Getting Around

Public Transportation

Norway has an efficient and extensive public transportation system that makes it easy to get around the country. Public buses and trains connect major cities and towns, providing a convenient mode of transportation for both locals and tourists. The prices for public transportation in Norway can be quite expensive, so it’s advisable to plan your itinerary and consider purchasing a travel pass if you’re planning to use public transportation frequently.

Driving in Norway

If you prefer the freedom and flexibility of driving, renting a car is a great option for exploring Norway. The country offers well-maintained roads and stunning scenic routes that are perfect for road trips. However, it’s important to note that driving in Norway can be challenging for those unfamiliar with the terrain and weather conditions. It’s essential to drive cautiously and be prepared for icy roads, especially during the winter months.

Ferries and Cruises

Norway’s vast coastline and network of fjords make ferries and cruises a popular mode of transportation for both locals and visitors. Ferries can transport both passengers and vehicles, providing a convenient way to explore the fjords and coastal areas. Cruises, on the other hand, offer a more luxurious and relaxing way to experience Norway’s stunning landscapes. Whether you choose a ferry or a cruise, you’ll have the opportunity to witness the breathtaking beauty of Norway’s fjords up close.

10 Essential Norway Travel Tips

Currency and Money


The currency in Norway is the Norwegian Krone (NOK). It’s advisable to carry some cash with you, especially for smaller establishments that may not accept credit cards. While major credit cards are widely accepted in most places, some smaller shops and restaurants may only accept cash. It’s recommended to exchange your currency to Norwegian Krone before your trip, or you can withdraw cash from ATMs once you arrive in Norway.

Credit Cards

Credit cards are widely accepted in Norway, particularly Visa and Mastercard. Many establishments, including hotels, restaurants, and shops, accept credit card payments. It’s a convenient and secure way to make purchases during your trip. However, it’s always a good idea to carry some cash with you as a backup, especially in remote areas where credit card acceptance may be limited.


ATMs are widely available in Norway, allowing you to withdraw cash in Norwegian Krone. It’s a convenient way to access money during your trip. However, it’s important to check with your bank before traveling to Norway to ensure that your debit or credit cards will work internationally. Some ATMs may also charge a fee for withdrawals, so it’s advisable to withdraw larger amounts at a time to minimize transaction fees.


Official Language

The official language of Norway is Norwegian. There are two official written forms of Norwegian: Bokmål and Nynorsk. Bokmål is the most commonly spoken and written form, particularly in urban areas. English speakers will find it relatively easy to navigate through Norway, as English is widely spoken and understood, especially among younger generations and in tourist areas.

English Proficiency

Norwegians have a high level of English proficiency, making it easy for tourists to communicate and get around the country. Most Norwegians, especially those working in the tourism industry, speak fluent English. You’ll find that signage, menus, and other essential information are often available in both Norwegian and English. Don’t hesitate to ask for assistance if needed, as the locals are friendly and eager to help.

10 Essential Norway Travel Tips

Safety Tips

Crime Rate

Norway has a low crime rate compared to many other countries, making it a relatively safe destination for travelers. However, it’s always important to take basic safety precautions and be aware of your surroundings. Keep your belongings secure, especially in crowded areas, and avoid displaying expensive items. While incidents of petty theft are rare, it’s better to be cautious and ensure your personal belongings are always within your sight.

Nature Hazards

Norway’s stunning natural landscapes can also pose potential hazards. When venturing into the mountains or hiking in remote areas, it’s important to be prepared. Make sure to familiarize yourself with the terrain, weather conditions, and bring appropriate outdoor gear. It’s advisable to check local weather forecasts, follow marked trails, and inform someone of your plans before engaging in outdoor activities.

Winter Weather

Norway’s winter weather can be harsh, especially in the northern regions. When visiting during the winter months, it’s essential to dress warmly and be prepared for cold temperatures. Layers of clothing, including thermal undergarments, a good quality winter coat, gloves, a hat, and warm footwear, are necessary to stay comfortable. It’s also advisable to check weather forecasts regularly and follow local advice regarding road conditions and possible closures.

Health and Medical Services

Travel Insurance

It’s highly recommended to have travel insurance when visiting Norway. Travel insurance provides coverage for various unforeseen circumstances, including medical emergencies, trip cancellations, and lost belongings. It’s important to ensure that your insurance policy covers medical expenses in Norway, as healthcare can be expensive for non-EU visitors. Having travel insurance will give you peace of mind and financial protection during your trip.


Pharmacies, known as “apotek,” are well-stocked in Norway and can be found in most towns and cities. They offer a wide range of over-the-counter medications and healthcare products. If you require prescription medication, it’s important to bring an adequate supply for the duration of your trip, as getting a prescription filled in Norway may require a consultation with a local doctor. Pharmacies in major cities may have extended opening hours, but smaller towns may have limited hours, particularly on weekends.

Emergency Services

In case of a medical emergency, dial 113 for ambulance services in Norway. The country has a well-functioning and efficient emergency medical system. Hospitals and healthcare facilities are of high standards, providing quality care. It’s important to have your travel insurance information and documents readily available when seeking medical attention. English is generally spoken by medical professionals, but having a list of essential medical phrases in Norwegian can be helpful in emergency situations.

10 Essential Norway Travel Tips

Packing Essentials


When it comes to clothing, versatility and layering are key in Norway. Regardless of the season, it’s important to be prepared for changing weather conditions. Packing a mix of lightweight clothing, warm layers, and waterproof outerwear is essential. Opt for moisture-wicking fabrics, such as wool or synthetic materials, that will keep you warm even if they get wet. Don’t forget to pack comfortable shoes suitable for hiking and walking, as Norway’s landscapes are begging to be explored.

Outdoor Gear

If you plan on engaging in outdoor activities, it’s advisable to bring appropriate outdoor gear. Depending on the season, this may include hiking boots, waterproof jackets and pants, thermal layers, hats, gloves, and sunglasses. It’s important to have the necessary equipment to stay safe and comfortable during your outdoor adventures. If you don’t have any specialized gear, many outdoor stores in Norway offer rental services.


Don’t forget to pack essential electronics such as a travel adaptor, chargers for your phone and other electronic devices, and a camera to capture the stunning landscapes of Norway. It’s also recommended to download offline maps or navigation apps for easier navigation, especially when exploring remote areas with limited or no cellular coverage. Having a portable power bank can also be useful for keeping your devices charged while on the go.

Norwegian Customs and Etiquette

Greetings and Punctuality

Norwegians appreciate a polite and respectful approach. When meeting someone for the first time, a firm handshake is the customary greeting. Norwegians value punctuality, so it’s important to arrive on time for appointments and social gatherings. If you anticipate being delayed, it’s considered polite to inform the person you’re meeting in advance. Tardiness is generally not appreciated in Norwegian culture.


Tipping in Norway is not mandatory, as a service charge is often included in the bill at restaurants and hotels. However, it’s common to round up the bill or leave a small tip as a gesture of appreciation for good service. In taxis, it’s customary to round up the fare. While tipping is not an obligation, it’s up to your discretion to leave a tip or not, based on your experience and satisfaction with the service.

Respecting Nature

Norway takes pride in its stunning natural landscapes and practices environmental sustainability. It’s important to respect nature and follow the principles of “allemannsretten” or the “right to roam.” This gives everyone access to enjoy and explore the Norwegian countryside responsibly. It’s crucial to avoid littering, stay on marked trails, and respect private property. Leave nature as you found it, so future visitors can also appreciate its beauty.

10 Essential Norway Travel Tips

Must-Visit Places


As the capital of Norway, Oslo offers a unique blend of modernity and rich history. Don’t miss the iconic Oslo Opera House, where you can enjoy a breathtaking view of the cityscape. Visit the Viking Ship Museum to learn about Norway’s Viking heritage or explore the world-class art collection at the Munch Museum. With its vibrant food scene, charming neighborhoods, and beautiful waterfront promenades, Oslo is a must-visit city in Norway.


Nestled between majestic fjords and surrounded by mountains, Bergen is a picturesque city that offers a glimpse into Norway’s past. Explore the historic Bryggen wharf, a UNESCO World Heritage site, where you can stroll through the narrow, colorful alleyways and experience the city’s maritime history. Take the funicular up Mount Fløyen for panoramic views of Bergen, or embark on a fjord cruise to discover the stunning landscapes surrounding the city.


Located in the Arctic Circle, Tromso is known as a prime destination for experiencing the Northern Lights and the Midnight Sun. Take a cable car up Mount Storsteinen for breathtaking views of the city and the surrounding fjords. Explore the Polaria Museum to learn about the Arctic ecosystem, or visit the iconic Arctic Cathedral, a masterpiece of modern architecture. Tromso also offers opportunities for reindeer sledding, husky safaris, and other winter activities.

Local Cuisine

Traditional Dishes

Norwegian cuisine is influenced by its natural surroundings and maritime heritage. Traditional dishes often feature ingredients like fish, seafood, game, and berries. Don’t miss the opportunity to try “lutefisk,” a dish made from dried cod soaked in lye, or “pinnekjøtt,” lamb ribs cured and dried before steaming. For a taste of Norway’s coastal flavors, try “skrei,” a type of cod, or “rakfisk,” fermented fish. Local specialties vary by region, so explore the local cuisine wherever you go.


With its extensive coastline and abundant fishing grounds, Norway is renowned for its seafood. Freshly caught salmon, cod, shrimp, and mussels are often featured in dishes like “gravlaks” (cured salmon) and “fiskesuppe” (fish soup). If you’re a seafood lover, savoring a traditional Norwegian seafood platter is a must. It typically includes a variety of seafood delicacies, such as smoked salmon, shrimp, crab, and mussels, served with delicious accompaniments.

Reindeer Meat

Reindeer meat, known as “reinsdyr” in Norwegian, is a delicacy with a rich and distinct flavor. It’s a traditional ingredient in Sami cuisine, the indigenous people of northern Norway, Sweden, Finland, and Russia. Reindeer meat can be enjoyed in various forms, including reindeer stew, reindeer sausage, or reindeer jerky. Many traditional restaurants in northern Norway offer reindeer dishes, providing visitors with a unique culinary experience.

Norway offers a plethora of experiences for travelers, from witnessing the dazzling Northern Lights to exploring the stunning fjords and immersing in the rich culture. With these travel tips in mind, you’ll be well-prepared to embark on an unforgettable journey through the breathtaking landscapes and vibrant cities of Norway.

10 Essential Norway Travel Tips

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